This two-hour private or semi-private workshop is geared toward individuals with no prior martial arts background and who don't have the time or desire to commit to a long-term training regimen. It will consist of an overview of self-defense theory and concepts and will include many basic techniques, focusing primarily on releases and controls, as well as pressure points. You will also learn how to deal with various confrontations, including escapes from wrist and lapel grabs, headlocks and holds, hair pulls, chokes, body grabs, and mugs; defense against unarmed attackers as well as those armed with knives, clubs, and guns, and rape situations will also be covered, if applicable. Basic ukemi (breakfall), striking, and choking techniques may be covered if desired. We are open to exploring any other circumstances or issues raised by the participant(s).